Rheumatoid arthritis is a persistent autoimmune condition that affects joints and impacts the overall quality of life of seniors. Research has highlighted the significant role diet plays in influencing inflammation levels within the body. So diet can be an accessible way to manage arthritis. Helping seniors to regain their lifestyle.
So let’s review the anti-inflammatory diet for rheumatoid arthritis and see how it can benefit you. Offering hope for those seeking to manage their symptoms through simple dietary changes.
Understanding Rheumatoid Arthritis and Inflammation
Rheumatoid arthritis is a condition where the immune response has gone wrong. The immune system attacks healthy cells in the body, which causes the inflammation. Typically, it affects your joints but can also happen in other parts of the body. Creating painful swelling in the affected area.
It significantly hampers daily activities for anyone suffering from it. The mixture of pain, stiffness, and swelling from rheumatoid arthritis can make life very uncomfortable.
The Basics of an Anti-Inflammatory Diet
An anti-inflammatory diet focuses on consuming foods known to reduce inflammation:
- Omega-3 fatty acids
- Antioxidants
- Fibre
Key recommendations include increasing your intake of fruits, vegetables, whole grains, and lean proteins.
Foods To Avoid With Arthritis
Studies indicate several types of food increase inflammation, worsening rheumatoid arthritis symptoms. They’re the foods you already know you should be avoiding. So it shouldn’t be too much of a compromise.
Inflammatory foods include refined carbohydrates like white bread and pastries. Fried foods. Anything with lots of added sugar, like sweets, desserts, and sugar-sweetened beverages. You’ll also need to avoid red meats, such as burgers and steaks, along with processed meats like hot dogs and sausages. Fats such as margarine, shortening, and lard will exacerbate inflammation as well, so use healthier alternatives.
How To Control Rheumatoid Arthritis Through Diet
Does an anti-inflammatory diet help arthritis? Just as some foods can make inflammation worse, certain foods can help reduce inflammation, offering relief and improved health.
Fruits and vegetables, whole grains, lean protein sources, nuts, and seeds are pivotal in combating inflammation. These foods provide essential nutrients and antioxidants that support the body’s natural ability to fight inflammation, aiding those with rheumatoid arthritis.
Many experts frequently recommend the Mediterranean diet. It’s got lots of healthy oils, vegetables, fruits, lean meat, and whole grains. The Mediterranean diet is a nutritionally balanced diet with several benefits beyond easing arthritis. Such as enhancing brain health to prevent cognitive decline.
Practical Tips for Incorporating an Anti-Inflammatory Diet into Your Lifestyle
The proper diet will improve physical and mental health in your senior years. Transitioning to an anti-inflammatory diet is easiest if you start meal planning. Understanding food labels so you know how to avoid inflammatory additives will also be important. For example, pasta sauces often have a lot of added sugar in them.
Start slowly so you can adjust to the changes. Look for healthy alternatives similar to the foods you already love. Then, by gradually incorporating more vegetables and choosing whole grains, you can make your diet sustainable and enjoyable.
Supplements and Their Role in an Anti-Inflammatory Diet
Choosing the right supplements for seniors can aid in reducing inflammation as well.
Supplements like fish oil and turmeric are ideal for additional support for managing rheumatoid arthritis. However, it’s important to consult healthcare professionals before introducing any supplements. For seniors, it’s crucial to ensure they won’t have adverse effects or conflict with medications.
Conclusion
The anti-inflammatory diet offers a promising avenue for managing rheumatoid arthritis symptoms. Emphasizing the power of dietary choices in influencing health. Flexibility and professional guidance are key to integrating these changes into one’s lifestyle effectively.
At the Earl Haig, our chef prepares nutritionally balanced and healthy meals. A registered dietician even approves our menu! Just one of the many ways we care for our residents.
